New Delhi: A discussion on Ayurveda a key to cure all diseases was organized by Chandigarh Press Club in association with Shuddhi Wellness Clinics & Hospitals and Hospital & Institute of Integrated Medical Sciences (HIIMS), Dera Bassi.
Underling the healthy way of living, founder of Shuddhi Ayurveda, Acharya Manish stated, “Ayurveda has the capacity of curing all diseases. Its results are fast, if the treatment is followed properly. There is a difference between ‘bhojan’ and ‘khana’. Bhojan includes fruits and salad like raw cut tomatoes, kheera and sprouts while ‘khana’ includes regular food like roti and chawal.” He stated ‘bhojan’ should be efficiently taken in one’s daily meal to increase immunity to empower infections like COVID19 and dengue as well.
“Millets like kangni, hari kangni, sanva, kodo and kutki can be included in the diet instead of wheat and rice, not only to stay healthy but also to avoid many diseases. These are the basic cereals, followed by bajra, ragi, gram, jowar and maize. Millets or coarse grains are capable of keeping the body healthy and disease free, as they are rich in calcium, phosphorus, iron, protein and minerals. In naturopathy, decoction (kaadha) prepared from guava, peepal and giloy leaves works as an herbal medicine. Positive thinking is also important along with yoga and meditation”, Acharya further stated.
According to Acharya, “the kind of wheat we consume is genetically modified”. “Instead of it, if we include millets alternately in our diet, the problem of diabetes could be reduced within a week or two, and blood pressure also comes under control.”